Скачать или смотреть How to Rebuild Your Life After Narcissistic Abuse | The Hard Part No One Talks About

Rebuilding your life after narcissistic abuse isn’t just about leaving.



It’s about rewiring.



In this video, I share what the “after” phase really looks like — the nervous system shifts, the identity collapse, the hypervigilance, and the quiet recalibration that happens when the chaos stops.



Because the hard part isn’t always walking away.



It’s learning how to live without bracing.



We talk about:

• Managing someone else’s instability

• What hypervigilance feels like in the body

• Why calm can feel unfamiliar at first

• Identity collapse after leaving

• The difference between hypervigilance and discernment

• What stability and alignment actually look like



If you’ve recently left a narcissistic relationship, family system, or toxic dynamic — this is for you.



Healing isn’t loud.



It’s steady.



And brighter doesn’t mean perfect — it means safe.



📖 My book, What Would LOVE Do?, expands on these themes of clarity, discernment, and rebuilding after distortion. If this conversation resonates, you can find it linked below.

Book Link: https://www.amazon.com/dp/B0GL179HTY



You’re not alone in rebuilding.