Скачать или смотреть Your Day Starts at Night: The Science of Nighttime Living

Your day doesn’t really begin in the morning — it starts the night before.
In this video, we explore the science and physiology of nighttime living and how staying awake at night affects your brain, emotions, and body.
Many people feel more focused, creative, and mentally alive at night. This isn’t laziness or bad habits — it’s biology. Your circadian rhythm, hormone release, brain waves, and nervous system all play a powerful role in how night owls function.
This video explains:
Why some people feel energetic at night
How night routines shape emotions and mood
The physiological impact of sleeping during the day
How hormones like cortisol and melatonin behave at night
Why your emotional state tomorrow depends on your night habits
If you stay awake at night, work night shifts, or feel more alive when the world sleeps — this video is for you.
Understand your body. Respect your biology.
Because your day truly starts at night
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