Скачать или смотреть 30 Days of Learning Yoga from Zero | Day - 14 शुरुआती योग अभ्यास हिंदी में।

Welcome to My 30-Day Yoga Journey – From Zero to Confidence yogi 🧘‍♂️

Namaste, I’m Mohit Sen, also known as @theindianyogaboy on Instagram. I’ve been teaching Yoga for the past 5 years, and after working with hundreds of people, I noticed one big thing: most people are scared or confused about how to start Yoga.

❓ “What is the right way?”
❓ “When should I practice?”
❓ “What type of Yoga should I do?”
❓ “Is Yoga even for me?”

This is exactly why I created this special 30-day Yoga series — to help people just like you. People who are new. People who feel unsure. People who think Yoga might be too hard, too complicated, or not for them.

💡 What is this series about?
• 30 videos in 30 days – one every day
• Each video is 30 minutes – easy to follow
• Designed for complete beginners to advanced
• You don’t need to be flexible or strong
• No fancy equipment or yoga background needed
• Available on YouTube – FREE

Throughout the series, I’ll guide you step-by-step, teaching you:
• The basics of breathing (pranayama)
• Simple to advanced stretches and postures
• How to listen to your body
• The best times to practice
• How to build confidence and flow
• The real meaning and power of Yoga beyond just exercise

This series is not just about physical poses — it’s about learning a lifestyle of awareness, peace, and strength.

👉 Whether you’re a total beginner, someone who left yoga long ago, or you’re just curious — this is the perfect place to start.

All you have to do is show up for 30 minutes every day, and I’ll be right there with you.

Let’s grow together. Let’s start today.

Have questions? Want to learn more about our yoga ?
Contact us directly at +91-8445374373 or WhatsApp us for more information.

Don't forget to like, subscribe, and hit the notification bell for more yoga tutorials.

Let’s begin together, one breath at a time.
🌟 आज से शुरुआत करें – अभ्यास का चौदहवां वीडियो लाइव है।



Namaste 🙏

– Mohit Sen (The Indian Yoga Boy)