Скачать или смотреть The MOST Effective Body Weight Exercise to Strengthen Your Hamstrings - Russian Leg Curl

In this video Gary of FinalRoundTraining covers the Russian Leg curl. This is one of the most effective exercises to strengthen your hamstrings. It is an advanced exercise that not only builds strength in your hamstrings and glutes but also really works your core as well. Not many body weight exercises will build your hamstrings the way this exercise does.

Are you a busy professional struggling with weight loss? Click the link and start your Weight Loss journey today: https://finalroundonline.com/products...

Make sure you have a secure place to lock your feet under and give this one a try.

Follow us on IG @finalroundtraining For daily workouts and exercise tutorials.

Want to train with us? Go to finalroundonline.com to check out our online services! :)