Скачать или смотреть Yoga for Neck, Shoulder and Back | Instant Relief | Hitesh Thakur Yoga

If you’re suffering from neck pain, shoulder stiffness, or upper back tightness, this yoga routine will help you relax, release tension, and improve posture — especially if you sit for long hours at a desk or use your phone a lot.

In this video, we’ll focus on:
✔️ Neck mobility & gentle stretches
✔️ Shoulder opening postures
✔️ Upper back release for posture
✔️ Breathing techniques to reduce stress

These beginner-friendly movements can help with:
✨ Cervical pain
✨ Shoulder knots
✨ Upper back tightness
✨ Posture correction
✨ Stress relief

Do this routine daily for best results! 🙏

⏳ Duration: 10–15 minutes
🧘 Level: Beginner friendly
😊 No equipment needed

💬 Comment below: which area gives you more pain — Neck, Shoulder, or Back?

If you found this helpful, don’t forget to LIKE 👍, SHARE ↗️, and SUBSCRIBE 🔔 for more yoga, mobility & wellness videos!


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