Smoker's Flu: What is it and how can you manage it?

Smoker's Flu: What is it and how can you manage it?

Smoker's flu is not an infection. It is not contagious and cannot be passed to someone else. Smoker's flu refers to the physical effects you experience when you detox from nicotine and the other chemicals from cigarette smoke. It is nicotine withdrawal.

Smoker's flu can present with difficulty sleeping, poor concentration, irritability, headaches, tiredness, dizziness, dry mouth, coughing, chest tightness, stomach pain, constipation, postnatal drip, sore throat, and cravings. As you know, cravings can be quit strong when you stop smoking and this can make the process of quitting more difficult. As a result of Smoker's flu, you may relapse after quitting.

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