Lotus Seeds Health Benefits | Phool Makhana Health Benefits in Telugu | YOYO TV Health

Lotus Seeds Health Benefits
Phool Makhana Health Benefits in Telugu
Health Tips in Telugu :

#Phool makahan Benefits
Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history. Below are 20 health benefits of phool makhana you should know:

#Insomnia Remedy
Phool Makhanaphool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.

#Rich of Calcium
Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.

#Beneficial for Diabetic Patient
Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released.

#Good for Kidney
Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.

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