Скачать или смотреть Boot Camp Challenge Workout #2 (Home Workout 1 Dumbbell or 1 Kettlebell Full Workout, 40 Min Workout

Welcome back to the OUT-FIT Boot Camp Workout Challenge! This home workout will use one dumbbell or one kettlebell. We start with a warmup, move into a 10-12 min strength portion and then transition into an 18-20 min conditioning finish.

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For the best experience we suggest you watch on a smart TV.

These workouts will use one dumbbell or one kettlebell. Coach Cole will be using a dumbbell and Coach Todd will be using a kettlebell. Recommended weights are 35-55lbs, though this varies by athlete. If you have lighter piece of equipment, you can do more than the suggested reps or add a tempo to increase difficulty . If you have a heavier piece of equipment, you can decrease the suggested reps.

If you don't have either pieces of equipment, you may be able to find an odd object at home that you can use.

We offer a few new workouts every week. In addition to this format we have 20 Min Body Weight Only workouts and 10 Min Ab Workouts. So don't forget to like and subscribe to get notifications when we post new workouts.

Workout A:
Strength Focus
:30/:30/:30/:30
Left Arm Thrusters
Right Arm Thrusters
Plank
Rest

Workout B:
Conditioning Focus
Every 3 Minutes, 6 Rounds
30 Russian Swings
30 Deadlifts
30 Mountain Climbers
AMRAP Pillow Pass Throughs

Please leave your score in the comments!

We love that we are able to provide free workouts online every week, but they are not free to make. After paying our coaches, facility rental and editing we pay about $120 per workout. If you enjoy the workouts and want to help cover the costs, please consider donating here:
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Are you in NYC?!? Come to a workout with us:
https://out-fit.org/collections/weekl...

Whoop Group
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Coach Todd:
  / tbmlovesyou  

Coach Cole:
  / cole_reagan  

Brooklyn
  / labtastic_brooklyn  

OUT-FIT | Our 7th year of encouraging LGBTQIA athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.