Скачать или смотреть Three Breaths Is All It Takes To Melt Stress, Delete Anxiety, & Become A Better You

There are only a few ways you can access your nervous system to help it calm down and regulate itself.

one of them is with your breath.
one is through electrical stim.
and one is with your eyes.

Your body holds your ability to see as one of its highest priorities because, well, back in the day if you couldn't see you couldn't hunt, move around, find a mate, etc...

And on top of all that they're also where so much of your sensory information comes in.

They're pretty vital - to say the least.

Lucky for us this practice is scientifically validated and stacks two of these techniques into one for much more bang for your buck.

On their own they're great - together they're something else entirely!

Try it out and let me know what you think.

#anxietyrelief #panicrelief #stressmanagment #breathwork #nervoussystemregulation