Скачать или смотреть 12 Happiness Hacks Every Anxious Person Should Know!

This video explores 12 psychology-backed hacks, focusing on `mindfulness` and the body-mind connection to provide `anxiety relief` and `stress management` in under 10 seconds. Discover instant resets for spiraling thoughts, utilizing `positive psychology` techniques like the physiological sigh. These simple `breathing exercises for anxiety` demonstrate how physical actions can significantly influence your `mental health`.

=====================
Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books -
Atomic Habits by James Clear - https://amzn.to/46IVxuh
The Power of Habit by Charles Duhigg - https://amzn.to/42wFywQ
Thinking Fast and Slow by Daniel Kahneman https://amzn.to/49cb0TK
The Body Keeps the Score by Bessel van der Kolk https://amzn.to/4pb3gae
Why Zebras Don't Get Ulcers by Robert Sapolsky https://amzn.to/3YcgqZS
The Upward Spiral by Alex Korb https://amzn.to/4p5s5Ex
Breath by James Nestor https://amzn.to/4qpiUjt