Скачать или смотреть Silent Anxiety: The Hidden Struggle of High-Functioning Minds

Not all anxiety looks like panic attacks or visible fear.
Sometimes, it looks like productivity, responsibility, and a calm smile that hides constant inner pressure.
This video explores silent anxiety—also known as high-functioning anxiety—from a clinical psychology perspective. You’ll learn why successful, capable people often feel restless, exhausted, and mentally overwhelmed, especially at night when everything slows down.

We break down:

Why your brain never fully “switches off”
The neuroscience behind constant self-pressure
Why resting can feel uncomfortable or unsafe
How anxiety can exist without obvious symptoms
What actually helps the nervous system calm down

This is not motivational talk or surface-level advice. It’s evidence-based psychological insight explained in simple, relatable language—designed to help you understand your mind, reduce emotional overload, and regain mental control.

If you’ve ever thought, “I’m doing well, so why don’t I feel okay?” — this video is for you.

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