Скачать или смотреть My favourite pre-run and post-run foods and snacks! & foods I tend to avoid before runs & workouts

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I love food. Especially with marathon training, I am pretty much always hungry. In today's video, I share my favourite pre-run and post-run foods and snacks! I also share what foods I tend to avoid before my runs and workouts in particular! Every individual has their own unique food needs but I wanted to share what has been working for me in case it gives you some inspiration for your own snacks or pre-run/post-run foods. What are your current favourites? Enjoy and happy running!!

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