Скачать или смотреть How Stress Affects the Brain: Short-term vs. Long-term Effects and How to Manage Stress Effectively

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How Stress Affects the Brain: Short-term vs. Long-term Effects | Stress Management Tips

Stress is a part of life, but do you know how it impacts your brain? In this video, we break down the short-term and long-term effects of stress on the brain, including memory loss, anxiety, and decision-making challenges. Learn about the fight-or-flight response, the role of cortisol, and how chronic stress can change your brain’s structure.
More importantly, discover science-backed tips to manage stress effectively, including mindfulness practices, exercise, and better sleep routines.
Protect your mental health today—watch now!

💡 Topics Covered:

Short-term benefits of stress
Long-term damage from chronic stress
Practical stress management strategies
The neuroscience behind stress

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