Скачать или смотреть You’ve Been Treating Knee Pain WRONG! | Know Doctor's Take | Health and Happiness Podcast

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Is knee pain slowing you down? 🤕

Whether it’s due to age, arthritis, injury, or daily habits, this episode is your all-in-one guide to understanding and managing knee pain naturally and effectively.

🎙️ Tune into the Health and Happiness Podcast by SastaSundar, where we:

👉Bust myths about knee joint pain
👉Uncover the real knee pain
👉Discuss effective knee pain treatments at home
👉Share insights on the best knee exercises for pain relief
👉And explore non-surgical options like using a knee brace for knee pain or trying natural remedies

In this episode, you'll discover:

✅Common causes of acute and chronic knee pain
✅Hidden lifestyle triggers that make the pain worse
✅When to seek medical help or consider knee pain medicine
✅Easy knee pain exercises you can do at home
✅Diet and supplements that support joint health

Timestamps
00:00 Introduction
1:21 Guest introduction
2:34 What is the cause of knee pain?
3:59 Types of knee pain
05:06 Can we treat knee pain at home?
06:22 How effective are MRI or X-ray in knee pain?
07:41 Can knee pain be a referred pain?
08:25 Effective non-surgical treatment for knee pain
10:57 How effective are knee braces/knee caps?
12:27 Are OTC medicines really effective?
13:55 Glucosamine Supplement for knee pain
16:16 PRP therapy
18:20 Lifestyle changes to manage knee pain
20:11 Obesity and knee pain
22:25 Exercises for knee pain
24:54 Surgery for knee pain
26:30 Acupuncture, dry needling for knee pain
28:33 Misconceptions around knee pain
35:27 Rapid fire

👨‍⚕️ Featuring expert insights from a top neurologist and pain management specialist, this episode is packed with trusted advice for anyone struggling with joint stiffness, knee swelling, or reduced mobility.

About Us:

SastaSundar, Health and Happiness is your go-to online health platform for expert-backed tips on wellness, medicine usage, disease prevention, and healthy living.

From managing diabetes to boosting immunity and understanding daily health essentials, we bring you accurate, easy-to-understand content to simplify healthcare.

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Subscribe now and take a step towards a healthier, happier life!
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