Скачать или смотреть How to Stay Empowered Around Uncertainty

If you’ve been feeling overwhelmed or stuck in emotional loops, this video will guide you through nervous system regulation and emotional regulation so you can reconnect to yourself. This conversation about training for capacity, personal growth mindset, and self trust journey explores healing anxiety naturally and learning to stop doom scrolling through mindfulness practice, somatic awareness, and grounding exercise tools. If you’re navigating life transitions support, building emotional resilience, and exploring trauma informed healing, nervous system healing, and conscious living, this video will help you return to clarity and calm.

Timestamps
00:00 Intro
01:05 Adventure of Not Knowing What's Next
01:45 Difference Between Stillness and Being Stagnant
02:37 What actually happens to your Nervous System When you Scroll
02:54 Truth about Connection in the Modern Times
05:01 Client Story
06:14 What Happens in your Nervous System when you're doing something new
06:34 Catastrophizing
07:12 The Paradox & Magnetism
08:03 The Power of What's So
08:09 Transitionary Living
08:51 YOUR path
09:07 What to do with ruminating thought patterns
10:37 Importance for women to self-pleasure
11:59 New reframe of "Crashing out"
13:25 Depression meaning
14:02 Seize the Opportunity
15:26 Invitation to FREE Hot Seat Coaching


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Disclaimer: All content contained in my videos, both personal and general, is entirely my personal knowledge, experience, and opinion and is intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not and do not claim to be a medical doctor, therapist, or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions, and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.