Low Impact Dance Fitness At Home | 28 Minutes | Dance Your Way To Fitness.

Low impact Dance Fitness At Home a 28 minute workout . This workout is low impact done at low intensity level. There are no jumping jacks or kicking and great for beginners, baby boomers, seniors. The exercise and dance moves are safe, easy to follow and do. You will do some walking, marching, mambo cha cha, lunges and more. It will get your heart rate up and will help burn fat, calories and help you lose COV19 weight gain.

It is recommended to do cardio exercise at least 20 minutes and to do strength training at least one day a week but two days would be better with 48 hours of rest in between the 2 strength training workouts. By exercising on a regular basis you will have a stronger body, help get your weight under control but also your mental state will be enhanced, you will be able to manage stress and emotions better. This will led to being fit, that is the ability to do everyday chores without a struggle. The physical, mental and emotional all go together, that is how you obtain health and wellness. Be sure to stop by https://www.pauleugene.com for more fitness tips. You can also help support the production of these works out by making a donation to https://www.paypal.me/pauleuegene

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