Скачать или смотреть 1. Why You Feel Guilty All The Time

1.Why You Feel Guilty All the Time

If you feel guilty all the time — even for resting, saying no, taking space, or simply existing — you’re not doing anything wrong.
Constant guilt usually isn’t about making mistakes. It’s about feeling unsafe, staying hyper‑aware of other people’s emotions, and trying to avoid conflict or disappointment.

In this gentle, calming video, I explain why guilt becomes a reflex, what your nervous system is trying to protect you from, and why this feeling doesn’t mean you’re a burden.
If this video brought you comfort or clarity, hit the like button so I know it helped you.
And don’t forget to subscribe and share this with someone who might need a little softness today.
— Kim 💛

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