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Over 60? Do These 5 Chair Moves Before You Walk (Stronger Ankles Fast)


If you’re over 60 and worry about weak ankles, tripping, or feeling unsteady when you walk, this video is for you. I’ll guide you through 5 simple chair exercises to warm up and strengthen your ankles before you walk – in just a few minutes.

These gentle moves can help you:

Strengthen your ankles and feet
Improve balance and stability
Reduce stiffness and tightness
Feel more confident when you walk
All you need is a sturdy chair. You can do this routine daily, before walking indoors, outside, or on the treadmill. Go at your own pace, and never push into pain.


If you want more safe, joint‑friendly routines for walking, balance, and strength over 60, remember to like, comment, and subscribe to the channel.

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Disclaimer:

This video is for general information and educational purposes only and is not medical or physical therapy advice. Ankle weakness, pain, or swelling can be related to arthritis, nerve problems, circulation issues, or previous injuries. Always consult your doctor, physical therapist, or another qualified healthcare provider before starting any new exercise program, especially if you are over 60 or have pain, swelling, numbness, recent falls, or medical conditions.