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#廣州 #市場 #粵菜
餐廳名稱：得盛食府
餐廳地址：廣州荔塱市場旁留香停車場
GOOGLE MAP：https://maps.app.goo.gl/KHNeptNAvNABm...
BAIDU MAP：https://j.map.baidu.com/a1/3b2K
餐廳消費：雞骨草豬橫脷湯 CNY40，白切雞 CNY65，三絲炒米粉 CNY38
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廣州西朗市場通常指位於廣州市荔灣區花地大道南，鄰近地鐵西朗站的廣州市荔塱農副產品綜合批發市場，是廣州規模最大、歷史悠久且品類最齊全的農副產品批發零售市場之一，被譽為廣州市民的「菜籃子」及珠三角地區重要的農產品集散地。市場佔地面積廣闊，分區明確，主營蔬菜、水果、水產（海鮮、河鮮、凍品）、肉類（豬、牛、羊、禽類）、禽蛋、糧油副食、調味品、凍品、熟食、燒臘、花卉等多個大類，幾乎涵蓋日常飲食所需的所有食材。這裡不僅是眾多二級市場、超市和餐廳的貨源地，也是普通市民採購新鮮平價食材的熱門地點。其批發交易高峰期主要集中在凌晨至清晨時分，車水馬龍，充滿活力；而白天則兼顧零售，價格相對市區街市更具優勢。市場交通便利，可搭乘廣州地鐵一號線至西朗站到達。除了這個核心的綜合批發市場，西朗區域附近亦有其他市場，如西朗肉菜市場及西塱新南泰百貨食品市場等，共同構成了該地區繁忙的市井商業生態。
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雞骨草豬橫脷湯是一款在廣東地區家喻戶曉的傳統食療湯水，以其清熱利濕、舒肝健脾的功效而聞名，尤其適合在潮濕悶熱的季節飲用。此湯主要材料包括雞骨草、豬橫脷（豬的胰臟）、蜜棗和少量豬𦟌肉或瘦肉。雞骨草，又名廣東相思子，是主要的功能性藥材，中醫理論認為其性涼味甘，能清熱解毒、舒肝止痛、祛濕退黃。豬橫脷則被認為能健脾胃、助消化，其獨特的口感和味道亦為湯水增添風味。蜜棗的作用是為湯水增添一絲清甜，並有滋潤作用，平衡雞骨草的微苦。製作時，通常先將豬橫脷和豬𦟌肉汆水以去除腥味和血水，然後將所有材料，包括洗淨的雞骨草、蜜棗和薑片，一同放入湯鍋中，加入足夠清水，先用大火煮沸，再轉小火慢熬約一至一個半小時，最後加鹽調味即可飲用。成品湯色澤深沉，帶有雞骨草獨特的草本香氣和豬橫脷的肉香，味道甘醇，略帶回甘，是嶺南地區一款兼具美味與保健功能的家常老火湯。
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Guangzhou Xilang Market generally refers to the Guangzhou Lilang Agricultural and Sideline Products Comprehensive Wholesale Market, located on Huadi Avenue South in Liwan District, near Xilang Metro Station. It is one of the largest, oldest, and most comprehensive wholesale and retail markets for agricultural products in Guangzhou, known as the "vegetable basket" for Guangzhou citizens and a vital distribution center for agricultural goods in the Pearl River Delta region. The market covers a vast area with clear sections, primarily dealing in a wide array of categories including vegetables, fruits, aquatic products (seafood, river fish, frozen goods), meat (pork, beef, mutton, poultry), eggs, grains and oils, condiments, frozen products, cooked food, Cantonese roasted meats (siu laap), and flowers, encompassing nearly all ingredients needed for daily cooking. It serves not only as a primary source for many secondary markets, supermarkets, and restaurants but also as a popular destination for the general public to purchase fresh and affordable food items. Its peak wholesale trading hours are concentrated from midnight to the early morning, a period of bustling activity with heavy traffic. During the day, it also caters to retail customers, with prices that are generally more competitive than those in urban wet markets. The market is conveniently accessible via Guangzhou Metro Line 1 to Xilang Station. In addition to this main comprehensive wholesale market, the Xilang area also features other markets, such as the Xilang Meat and Vegetable Market and the Xilang Sinnamthai Department Store Food Market, which together form a vibrant commercial ecosystem in the district.
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Chicken Bone Grass and Pork Pancreas Soup is a well-known traditional medicinal soup in the Guangdong region of China, celebrated for its properties of clearing heat, dispelling dampness, soothing the liver, and strengthening the spleen, making it particularly suitable for consumption during hot and humid seasons. The primary ingredients for this soup include Chicken Bone Grass (Jigucao, the herb Abrus cantoniensis), pork pancreas (known as "zhu heng li" in Cantonese), sweet candied dates, and a small amount of pork shank or lean pork. Chicken Bone Grass is the key functional herb; in Traditional Chinese Medicine theory, it is cool in nature and sweet in taste, believed to clear heat and detoxify, soothe the liver to alleviate pain, and eliminate dampness to reduce jaundice. The pork pancreas is believed to strengthen the spleen and stomach and aid digestion, while its unique texture and flavor also enrich the soup. Candied dates are added to impart a hint of sweetness and provide a moisturizing effect, balancing the slight bitterness of the Chicken Bone Grass. To prepare the soup, the pork pancreas and shank are typically blanched first to remove any gamy smell and impurities.
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Chapters:
00:00 Intro
00:26 突降暴雨/開車前往西朗市場買菜
03:15 西朗市場/三華李/油麥菜/龍眼/多春魚/牛肉/餃子/西瓜
17:59 得盛食府/讀餐牌時間
26:25 雞骨草豬橫脷湯/白切雞/三絲炒米粉
37:38 開車回家/鶴洞橋/寶業路/來回西朗市場用電不足9元
46:47 Ending
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#广州美食 粤语 #food tour #city walk #Chinese food #walking tour #street walk #town market #china tour #walking downtown in china #busy street #dim sum #粤语 #cantonese #Guangzhou #Cantonese cuisine #点心 #Chinese Food #Canton Food Tour #Walk in GuangZhou #vlog #guangzhou #street food #chinese food #chinese food recipes #廣州 #市場 #粵菜 #粵菜酒樓 #白切雞 #平靚正 #廣州生活 #廣州美食 #美食攻略 #美食推薦 #西朗市場 #西朗 #芳村 #food tourism #chinese food tour #food tour in china #china tourism #vlog study #china tourist #china tour vlog
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