Road to IronMan Davao Episode 7: Back to lifting weights in CrossFit Cranium

Описание к видео Road to IronMan Davao Episode 7: Back to lifting weights in CrossFit Cranium

Had a cross training session in my home CrossFit gym, CrossFit Cranium here in Davao.

Trying to continue lifting during this ironman training period. Not lifting as much as in the past but happy to still be able to snatch and squat big weights.

Going for a 21km Run next.

Follow my socials for day to day training updates:

Instagram: https://www.instagram.com/jerik.fat2f...
Strava: https://strava.app.link/B2xkA1TGzKb

#fat2fit #running #CrossFit #roadtoironman

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