Скачать или смотреть 15-Minute Fat Loss Tabata Workout - No equipment, Fast fat burn

Welcome to your next Fitness Ritual! Today, we're hitting a powerful 15-minute Tabata HIIT workout that requires absolutely no equipment. This is the perfect short home workout for getting your heart rate up and jumping back into your fitness journey, especially if you're a beginner.

This high-intensity session uses the classic Tabata structure: 20 seconds of maximum effort followed by 10 seconds of rest, repeated for short bursts. It's a highly effective way to fire up your metabolism and see results fast!

Who is this workout for?

Beginners: The 10-second rest periods make this structured workout manageable. We offer modifications for all moves!

Busy People: Need a quick blast? This 15-minute routine is a full-body challenge you can do anywhere.

Anyone: It's a no equipment workout, so all you need is a little space and a lot of energy!
Workout Details:

Time: 15 Minutes
Format: Tabata (20 seconds work, 10 seconds rest)
Goal: High-Intensity Interval Training (HIIT), Full Body, Cardio
Equipment: None!
Hit that SUBSCRIBE button and let me know in the comments how fast your heart rate got going! Let's get moving! 👇