Скачать или смотреть Best Foods for a Happy Gut You Should Eat Daily

Your gut plays a major role in digestion, immunity, energy levels, and overall health.
Eating the right foods can help support good bacteria and keep your digestive system working smoothly.

Gut-friendly foods highlighted in this video include:

Yogurt and kefir for natural probiotics

Sourdough bread for easier digestion

Sauerkraut and kimchi for fermented gut support

Garlic and onions to feed healthy gut bacteria

Bananas for gentle fiber and digestion support

Berries for antioxidants that protect the gut lining

Oats and barley for beta-glucan fiber and regularity

Bone broth for gut barrier and digestive comfort

Including these foods regularly may help reduce bloating, improve digestion, and support a healthier gut environment.

This content is for general health awareness only and is not medical advice.

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