Скачать или смотреть Intuitive Eating: Portion Control & Portion Distortion - Why you need to portion your food intake

If you are following your hunger queues, like I recommend with intuitive eating, why would you need to worry about portion control? Over the years 'portion distortion' is rife in our world and it pays to re-educate yourself on just what is a healthy portion size for your needs right now. Find out more in the video.

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