50 MINUTE B&B SWEAT BOX! 🤩

We are working boxing drills, kickboxing combos, and FULL body KB finishers with a bonus Jump In the Ring! Remember you can always substitute a KB with a single heavy dumbbell and use a set of light hand weights in place of a rope.

PLEASE be sure to add a warm up and cool down. Once a B&B member, you'll be able to add warm ups and cool downs to your playlist so the videos play back to back. At B&B - YOU get to create your own workout adventure!

Here's everything you need to know before stepping into the ring!

Round 2: Sweat Boxing - 3-minute Boxing Drill in both stances + 3 sets of a 1-minute Knockout Abs KB Finisher + Bonus 45-second Jump In the Ring.

Round 3: Sweat Kicking - 3-minute Kicking & Defensive Drill in both stances + 3 sets of a 1-minute Above the Belt KB Finisher + Bonus 45-second Jump In the Ring.

Round 4: Sweat Kickboxing - 3-minute Combo (punching & kicking) in both stances + 3 sets of a 1-minute Below the Belt KB Finisher + Bonus 45-second Jump In the Ring.

Round 5: Sweat Kickboxing - 3-minute Combo (punching & kicking) in both stances + 3 sets of a 1-minute Full Body KB Finisher + Bonus 45-second Jump In the Ring.

Round 6: Sweat Box Tabata - 4-minute Round alternating between two conditioning movements. 20 seconds of work, followed by 10 seconds of rest.

Your workout starts at 1:35, Happy Punching!

PS - we are becoming an APP this year - 2022! 🥂

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