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🎙️ Spine Health & Herniated Discs – Expert Insights with Aof

Join us for an insightful episode of Physio First Phuket & TCM’s health podcast as we dive deep into spine health and herniated discs with Aof, an experienced physiotherapist specializing in spinal conditions.

In this episode, we cover:
✅ What spinal discs are and how they function
✅ The difference between disc bulges, protrusions, and herniations
✅ Who is at higher risk for herniated discs
✅ Whether weightlifting can cause disc problems
✅ The role of MRI in diagnosis
✅ The best treatment and prevention strategies for back pain

If you’ve ever wondered how to protect your spine, relieve back pain, or prevent herniated discs, this episode is packed with expert tips and practical advice!

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🎧 Stay active, stay pain-free, and Feel the Difference!