18 Easy Ways To Boost Endorphins Naturally

From laughing, smelling lavender, practicing yoga, meditating to gossiping and more, watch till the end to learn about all of them.

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#Endorphins #BoostEndorphins #Bestie

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Timestamps:
Intro - 0:00
Spend time in the sunshine - 00:35
Eat good carbs - 01:06
Workout - 01:25
Laugh - 02:06
Acupuncture - 02:27
Listen to music - 03:08
Smell lavender - 03:35
Get a massage - 03:59
Practice yoga - 04:26
Connect With Nature - 05:10
Eat spicy foods - 05:32
Practice Gratitude - 05:49
Meditate - 06:06
Find what you love and keep doing it - 06:32
Dark chocolate - 06:58
Gossip - 07:37
Take a little Ginseng - 08:06
Take a group exercise class - 08:33

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1. Spend time in the sunshine: Most of us only need short, regular sunlight exposure to help our bodies synthesise vitamin D. It is needed for the production of brain chemicals such as dopamine. Vitamin D is produced in response to skin being exposed to sunlight. It also occurs naturally in a few foods - including some fish, fish liver oils, and egg yolks - and in fortified dairy and grain products. However nothing feels better than some time in the sun.


2. Eat good carbs: Research has found that carbohydrate foods increase our serotonin levels and improve our mood, thereby increasing our happy hormones. The best carbohydrates to eat are low GI, certified organic and nutritious, such as: muffins, sourdough spelt toast, bananas, brown rice and oats.



3. Work Out: If you've ever heard the term "runner's high," it's not just a sense of accomplishment one gets from running. The famed "runner's high" occurs from a run where you might experience a sudden burst of endorphins.



4. Laugh: Many of us have heard the age-old saying that "laughter is the best medicine." That's because a good laugh can actually trigger the release of endorphins. Since laughter helps us breathe in more oxygen-rich air, we're instantly activating our heart, lungs, and muscles. This stimulates the production of feel-good endorphins. So there you have it: Find ways to laugh every day.


For more information, please watch the video until the very end.
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