Скачать или смотреть 10 Most Effective CABLE SHOULDER EXERCISES for Boulder Shoulders

The cable machine is a highly versatile piece of equipment. There are numerous ways that you can use cables to strengthen the muscles of your upper body, especially your shoulders.

Not sure how to build your shoulders using cables instead of dumbbells or a barbell? Here are nine ideas for effective cable shoulder exercises that you can add to your next upper body workout.

Cable machines are perfect for shoulder exercises because, just like the shoulder joint, it has an astounding range of motion. If you want to strengthen and sculpt your shoulders, then you need to start doing some cable exercises.

How to Build Shoulder with Cable Machine
Cable exercises for shoulders are a great way to build strong shoulders. Using the cable machine, you’ll be able to hit all three deltoids from different angles and through a range of motions.

The cable machine will provide smooth constant tension on your muscles, which leads to more time under tension and in turn more potential for muscle growth.

You can also change body positioning, weight load and attachments used, which can alter your grip thus targeting your muscles differently.


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Cable Shoulder Workouts, Cable Shoulder Exercises