Скачать или смотреть Get Massive Thumb Arthritis Pain Relief in 2 Minutes

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Dealing with thumb arthritis stiffness?

Learn a simple technique to loosen the CMC (basilar) joint and get quick relief without pain meds or endless stretches.

In this video, I’ll walk you through the exact steps to gently free up your thumb and improve flexibility.

00:00 - What the CMC joint is and how arthritis affects it
00:16 - Step 1: How to begin loosening the thumb joint
01:10 - Step 2: Creating joint space with careful pulling
01:57 - Step 3: Adding wiggles and circles for deeper relief
02:25 - How long to do it and when to use this technique
03:02 - Why this is only temporary relief
03:05 - The secret cause of hand arthritis

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.