top 7 amazing health benefits of guava

top 7 amazing health benefits of guava
. فوائد الجوافة باللغة الانجليزية مع ترجمة الى العربية
in a quick video in english with translation to many languague enjoy informations about , top 7 amazing health benefits of guava

Join this channel to get access to perks:
   / @doctormaged  
whatsapp +201550603888
facebook   / 2442733245810493  
Guava is a tropical fruit that grows in dry or humid heat. They have a sweet, tropical flavor that instantly takes your taste buds on an island vacation. But hidden inside this sweet snack are a number of health benefits.
Health Benefits
Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit.
1) Improve Digestion
One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhea and constipation.
Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.
2) Relieve Painful Periods
Menstrual cramps can range in severity, from mild to debilitating. Women who experience painful cramps may want to give the guava leaf a try. One study found that guava leaf extract was more effective than painkillers at dealing with menstrual cramps.
3) Improve Your Immune System
Guava is bursting with Vitamin C, which is critical for maintaining immune health. Studies show that Vitamin C can reduce the length of a cold’s duration and fight bacteria.
4) It is very good for blood as it contains good amount of Iron beside vitamin C which are both very good for building of Red blood Cs
5) Good for the Bones as it has good amount of Calcium
6) Eyes can be better with Guava as it has Beta carotene and Vitamin A
7) For your Heart and your circulation it can be very useful because it has good amount of Potassium and low Sodium, also the same for high blood pressure patients
Hazards of Guava
It can cause some allergic reaction and can leads to tooth decay due to its high amount of sugar , but the most important point is for diabetic patients because guava contains high Calories: about 37, and although it has very low fat (0.5 gm in every 100 gm) and zero cholesterol but
It has carbohydrates: 8 grams, So we usually advise diabetic patients to eat max 2 fruits per day and also it can increase your weight.
Portion Sizes
One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it’s important to moderate your sugar intake. Too much sugar in your diet can lead to problems, including weight gain and tooth decay.
Guava is a fruit of tropical regions like South America, Mexico and Mediterranean region. Each Fruit Has Its Own Nutrition. This Fruit is soft When Ripe With A Sweet Musky Aroma And Creamy Texture. Internally, This fruits are amazingly rich In Antioxidants, vitamin C, potassium, and Fibers. Any 100 Grams Guava Fruit Contains 68 Calories And 8.92 Grams Of Sugar. It Is Also Rich In Calcium And Contains 18 Grams Of Minerals For Every 100 Grams. This Shows That The Fruit Has The Capability To Treat Different Diseases. In This Video We’re Talking About the top 7 amazing health benefits of guava,
Here’s The List Of top 7 amazing health benefits of guava, and what are the reasons To Eat Guavas Or Health Benefits Of Guava Fruit.
Finally, dear viewers of our YouTube channel, Dr. Maged Mankabady channel,
We hope, that this video is about top 7 amazing health benefits of guava, was interesting for you, honestly that the real goal of showing the video on our YouTube channel, medicine and human development by Dr. Maged Mankabady, is not profit from YouTube, but rather giving medical advice. This does not stop you from going to a colleague or the best specialist or a good nutrition consultant. Rather, this video, as the title says, top 7 amazing health benefits of guava, are just information summarized for you, according to German studies, is not enough to diagnose and treat you, as you can search on YouTube, for our channel Dr. Maged Mankabady, or on our page with the same name on Facebook and of course it is possible to contact us with comments and questions, but you will need first to • Create Gmail account, as we explained in the episode of Uncle Saad and Google.
• And in the end, here are some links to the important old episodes for review • • •    • كل المعلومات عن العزل المنزلى لمريض ك...   • Gmail • Create a YouTube account • In a funny episode of Uncle Saad's stories •    • حكاية جوجل وعم سعد   • Turmeric benefits episode    • فوايد الكركم السحرية