Скачать или смотреть Master These 3 Poses for Upward Bow: Flexibility & Strength

Ready to take on upward bow pose (urdhva dhanurasana)?

This video includes three essential asanas to help you build the flexibility and strength to master this challenging backend.
Learn how bridge pose (setu bandhasana), cobra pose (bhujangasana), and camel pose (ustrasana) prepare your spine, chest, and hips for deeper backbends while focusing on alignment.

Want to learn how to perform each asana properly and avoid common mistakes?
Our yoga app provides detailed guidance and expert tips.

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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