Скачать или смотреть 4 easy exercises for beginners to build strength for pole dancing

Hey in this video I will be showing 4 easy exercises for beginners to build strength for pole dancing. These exercise can improve strength and flexibility for pole dancing. This is easy to do even if you’re new to pole dancing or pole fitness. check out these fun easy moves.
#BuildStrength #blackgirlspole #Beginnerexcercise

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Pole Grip- https://www.amazon.com/iTAC2-Dance-Ex...
Yaheetech Pole - https://www.amazon.com/Yaheetech-Exer...

Disclaimer: My YouTube videos are only intended to be used as a source of reference and inspiration rather than being intended as a structural pole dance lessons always warm up before attempting any pole tricks cool down at the oppose session and make sure you drink a lot of water! you should only ever try pole moves that you have been taught by instructor whether it’s in person or on a online tutorial platform any moves where there is a risk of falling ,should only be attempted with a mat pillows or a spotter after instructions. I Chantae Charles takes no responsibility for any injury and illness loss or death arising from using my YouTube videos. This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Physique Fitness does not claim responsibility for this information.