4 മെഡിറ്റേഷൻ ട്രിക്കുകൾ The emotional benefits of meditation I Nipin Niravath

Описание к видео 4 മെഡിറ്റേഷൻ ട്രിക്കുകൾ The emotional benefits of meditation I Nipin Niravath

The emotional benefits of meditation I Nipin Niravath
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain

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