Скачать или смотреть Fast Info Friday: Understanding the Hormonal Shift of Pregnancy

Fast Info Fridays: Hormonal Shifts In Pregnancy
“Your body isn’t acting weird — it’s adapting for motherhood.”
In this episode of The Fearless Mothering Podcast, I dive into the powerful hormonal shifts of pregnancy — from progesterone and estrogen surges to the “nesting instinct” of oxytocin and the ligament-loosening role of relaxin. If you’ve ever felt disconnected from your body, overwhelmed by mood swings or exhaustion, or wondered “Why do I feel like this?” — this one’s for you.
You’ll walk away with:
A grounded understanding of how your body is preparing you — not failing you.
Practical ways to lean in and honour your changing body during each trimester.
A reminder that feeling weird sometimes doesn’t mean something’s wrong.

Tune in for a compassionate, clear take on your hormones — and trust that you’re exactly where you’re supposed to be.
🎯 Free Resource: Download the ⁠Partner Support Cheat Sheet ⁠to help your partner understand these shifts and show up powerfully beside you today.

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Next week: “Nourishment for Pregnancy: What Your Body Really Needs.”


Here are some reliable web links you can dive deeper if you want:
“7 Hormones That Change During Pregnancy and What They Mean for You” — Parents.com
⁠https://www.parents.com/pregnancy/my-... ⁠Parents⁠
“Hormones During Pregnancy” — Johns Hopkins Medicine
⁠https://www.hopkinsmedicine.org/healt... ⁠Johns Hopkins Medicine⁠
“Relaxin: Hormone, Production & Function” — Cleveland Clinic
⁠https://my.clevelandclinic.org/health... ⁠Cleveland Clinic⁠
“Physiological Changes in Pregnancy” — PMC / NCBI
⁠https://pmc.ncbi.nlm.nih.gov/articles... ⁠PMC⁠
“Six key pregnancy hormones and their roles” — Compound Interest
⁠https://www.compoundchem.com/2019/02/...