Скачать или смотреть Dumbbell Blast Workout (( Need Equipment)) Target key muscle groups.

Dust a pair of dumbbells off and put them to good use building muscle from the comfort of your own home. This is a follow along workout. Build muscle and make everyday life easier. Set your tone. No gym needed. Let's go.

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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 20 lbs. Dumbbells- Soft matt- Water bottle- Towel
Rounds-Sets/ 2
Muscles Targeted/ Strength
Intensity/ 7 out of 10
Warm up/ 3 minutes
Cooldown/ 5 minutes
Exercise difficulty/ Medium

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DISCLAIMER

This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.

Thank you
Gym Monkey Physique

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