Скачать или смотреть How Much Weight Should You Gain in Pregnancy? | Expert Tips of Expecting Moms | Dr Shilpa GB

In this informative video, Dr Shilpa GB discusses the essential guidelines for weight gain during pregnancy. Discover the ideal weight gain range of 10 to 12 kilos, tailored to a woman's pre-pregnancy weight. Dr Shilpa provides insights on managing weight gain based on individual circumstances:

Weight Gain Guidelines:
For women with a normal weight: aim for 10-12 kilos.
For overweight women: limit gain to 6-8 kilos.
For underweight women: consider gaining up to 12-13 kilos.

Understanding Early Pregnancy Weight Changes:
It’s normal to experience weight loss in the first trimester (up to 3 kilos) due to nausea and vomiting.
Learn how to navigate common early pregnancy challenges while ensuring healthy baby growth.

Controlling Weight Gain:
Strategies to manage cravings and avoid excessive weight gain, particularly during festive seasons or family gatherings.
Emphasis on uniform weight gain: 1-2 kilos per month for a healthy pregnancy.

Recognizing Warning Signs:
Understand when to be concerned about sudden weight changes, such as gaining more than 1 kilo per week after the first trimester.
The importance of tracking your nutrition and consulting with dietitians.

Nutritional Recommendations:
Maintain a balanced diet with adequate protein intake while keeping fats and carbohydrates in check.
Stick to familiar foods to prevent digestive issues during pregnancy.

Join us in exploring these critical aspects of weight gain and nutrition during pregnancy. If you have any questions or need further advice, please leave a comment below, and we will be happy to respond!

The video flow is as follows:
0:00 Video Disclaimer
0:07 The Ideal Weight gain in during pregnancy
0:30 Is early pregnancy weight loss normal?
1:00 Too much Weight Gain during pregnancy
2:17 Nutritional Diet to maintain the weight
2:40 When Should you Worry?
3:00 Conclusion
_________________________________
Best Fertility Center in Bangalore

We at Dr. Shilpa Fertility Centre have been serving patients all across the nation for many years, despite our location in JP Nagar, Bangalore. We have been providing exceptional, compassionate, the most advanced, and specialized care and treatment to patients suffering from gynaecological problems as well as to couples who are experiencing infertility and looking for ways to end it.

About Bangalore's most recognized fertility centre
Our fertility centre offers a broad range of services under one roof (infertility treatment and all associated techniques, surgeries, and other procedures). We make every attempt to provide patients with the best available treatment for their health condition in order to help them become pregnant in the shortest period of time. In addition to having a cutting-edge embryology lab, reliable access to an in-house embryologist, and the consistent efforts and dedication of our highly skilled staff, we have achieved an extremely high success rate over the last two years, and we believe that we will keep on making substantial progress in the coming years as well.

Follow Dr.Shilpa Gb on Social Media for Regular Updates:

Contact us - 80560 05959
Facebook -   / drshilpagb  
Website - https://drshilpagb.in
Instagram -   / shilpa.gb  
Linkedin -   / drshilpagb  
Google Map - https://goo.gl/maps/K3QodKK4AvAwmdf89

#PregnancyWeightGain #HealthyPregnancy #NutritionDuringPregnancy #WeightManagement #PregnancyHealth #MaternalHealth #PregnancyNutrition #ExpectingMothers #WeightLossInPregnancy #PregnancyDiet #HealthyBaby #WeightGainGuidelines #DrShilpaGB