Скачать или смотреть Do You Need More Sun Exposure For Optimal Vitamin D? - with Rich Roll | The Proof

Join us as we discuss the importance of sun exposure for Vitamin D production and explore how to balance the benefits with the risks. We look at optimal levels, dietary sources, and potential health consequences of Vitamin D deficiency.

This clip is from my appearance on the Rich Roll podcast.
Watch the full interview:    • How to Build STRENGTH and PERFORM on PLANT...  
And head to https://www.richroll.com/podcast/simo... for the show notes.

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