Скачать или смотреть Mobility vs Flexibility [What's The Difference?]

What's the difference between MOBILITY and FLEXIBILITY?

For today's video, we are going to show you what the difference is between the two, and the secrets to them both!
Stick around!

This is part of our 10 key lessons to getting flexible fast series. Link to the playlist below
   • HOW TO GET REALLY FLEXIBLE FOR ADULTS IN 2...  

In this videos series, we'll teach you our 10 breakthrough moments on how to get flexible. You'll learn how to use loaded and Full Rang of motion stretching to increase flexibility. You'll also learn what the differences between mobility and flexibility are as well as a bunch of other Flexibility and mobility training tips we've learnt along the way.

💛 You can get your first 30-days FREE in our revolutionary Unify Movement System online coaching. Membership gets you access to both the home & gym workouts, plus much more. Join Now: https://unitygym.com/products/unify-m...

💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here:   / umsmovementmastermind  

💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com

📚 You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources

You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com

You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program

➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
USA - https://amzn.to/2FL045i
AUS - https://amzn.to/35TAQwq

Rumble Roller is our favourite for self-myofascial & trigger point massage:
USA - https://amzn.to/2VuewCQ
AUS - https://amzn.to/2XyNXPO

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
USA - https://amzn.to/2xpg3yb
AUS - https://amzn.to/3a52q8K

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
USA - https://amzn.to/3z7TVa8
AUS - https://amzn.to/2PCh2mx

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
USA - https://amzn.to/2MzKEib
AUS - https://amzn.to/2Rz3Y4o

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
USA - https://amzn.to/3fWjYtd
AUS - https://amzn.to/3CEl4DK