Скачать или смотреть 🔥30 Min SMALL WAIST + ABS🔥All Standing🔥No Jumping🔥Calorie Burn🔥No Repeat🔥Warm Up + Cool Down🔥

Get a SMALL WAIST and visible abs with this 30 min Standing Abs Cardio Workout! Let's target the abs with specific standing exercises and break a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
   / @burpeegirlliss  

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): burpeegirl.liss@gmail.com


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥


#standingabs #smallwaist #flatbelly