Скачать или смотреть 3 Simple Balance Exercises to Instantly Walk Easier & Steadier

Wish walking felt easier?

Do you feel off balance when walking?

Balance plays a huge role in how good walking feels. If your balance is off, walking is going to feel more difficult. If you are looking to make walking feel easier and smoother, it is so important to work on your balance.

Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows her top 3 go-to balance exercises that help your walking. It's more than just simply standing on one leg. Adding movement to balance exercises can help to take your balance to the next level.

These balance exercises can be modified as needed and can be suitable for all ages!

0:00 Introduction
1:11 Tandem Stance + Arm Swings
3:02 Modified Single Leg Stance + Head Turns
4:30 Heel Toe Taps
6:00 Bonus Walking Tip


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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.