IN-SEASON Lacrosse Shooting Workout (ft. Deemer Class)

In this video, Deemer takes you through an in season lacrosse shooting workout you can mix in as you are amidst your spring season.

Let us know which of these you found helpful and get after it!

Time Stamps:
0:00 Intro
0:43 Gear Setup
2:15 My Music Mix of Choice
3:00 Importance of Stretching
6:15 Step Down Warmup
7:36 Backpedal Shooting
8:30 Split and Load Shooting
9:40 Punching the Top Hand
10:22 Where to Use the Split/Load
11:05 Split Load Roll
11:45 Routines & Visualization
13:00 Split Load Tip - Eyes Up!
14:00 Joey Spallina Up the Hash Shot
15:33 In Season Shooting Recommendation
17:15 The Importance of the Answer Move
18:32 Answer Move Shooting
21:40 CJ First Face Dodge Rollback

Post Practice Shooting Routine:    • Post Practice Lacrosse Shooting Routine  

Summer Shooting Workout:    • Summer Lacrosse Shooting Workout  

Army Warmup Soundcloud Mix:   / ykdx7  

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