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Is Diet coke bad for you? In this video, Jaymie delves into the question of whether Diet Coke, one of the most popular diet soft drinks in the world, is bad for your health?
While Diet Coke has been marketed as a healthier alternative to regular soda, some studies have raised concerns about its potential negative impact on the body.

One of the main ingredients in diet soda that people attack is aspartame, an artificial sweetener used to replace sugar. Aspartame is one of the most commonly used artificial sweeteners in diet sodas, including Diet Coke. Jaymie breaks down the relevant studies and evidence to determine whether diet soda and aspartame is safe.


#dietcoke #aspartame #health #nutrition

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00:00 Diet Coke Is BAD for you?
01:00 What is Aspartame?
01:36 What Food Is this?
02:12 What The Science Says?
02:48 Body Smart Fitness
03:03 What The Science Says (continued)
03:37 The Evidence
04:59 The Conclusion
05:47 Outro