Скачать или смотреть Reduce pain when walking faster with hip arthritis

How to walk more comfortably ✅

Walking quicker with hip arthritis can be painful and actually induce more limping when using mechanics that your hip doesn't like

Instead of taking bigger steps to increase walking speed- try taking shorter, quicker steps

This will help to reduce the range of motion you need if your hip is stiff and help to reduce the muscle irritation in the front of the hip

If you want to get better at walking and aren't sure where to start or how to improve strength or balance- make sure you try the FREE 3 Day Walking Workout Challenge

Click the link in my profile or go to https:// keeptheadventurealive.com/walking to learn more

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Not medical advice. Try at your own risk.