Скачать или смотреть "Healthy" Foods that SUCK at Nutrition: Fruit Juice

The age old question of what came first: Fruit or fruit juice???

Okay it may not be the chicken or the egg but it's something to ponder for sure. When we go "healthy", a natural trend is to find the easiest most convenient source of a nutritious food. Fruit juice is one of those items that seem better than the actual fruit because it's convenient, quick and little kids will drink it.

There are some problems with fruit juice though:
-There is usually added sugar
-It isn't always 100% juice
-There isn't fiber around to slow a blood sugar spike
-It gives us a false sense of doing the right thing

Soon what is the alternative?
-Water with slices of fruit in it
-The fruit itself
-Read the label to see if your juice of choice has added sugar or other bonus items

So before you go and slam 3 glasses of OJ for breakfast tomorrow morning, watch the video and see why fruit juice isn't always nutritious!

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