mental health tips for vegans | vystopia

as the video says, I was a therapist for a while and it's why I went to college. Mental health is one of the things that I am pretty passionate about, despite the fact that I don't talk about it a ton. These are a few mental health tips I have for all of you - all of which saved me from some really tough spots!

the power of vulnerability by Brene Brown - https://amzn.to/4gN0ZiG
simnett nutrition -    / @simnettnutrition  
mic the vegan -    / @micthevegan  
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