Скачать или смотреть VEGAN HIGH PROTEIN SHAKE

-----------------------------------------------------
INGREDIENTS for the Berta Jay's
High Protein Shake
-----------------------------------------------------
1. Into your blender, PUT:
a. 1 cup plant milk (I used almond milk)
b. 2 cups fruit (I used strawberries, blueberries, peaches and a few raspberries)
c. 2 pitted medjool dates (use 3-4 of the smaller deglet noir or barhi dates)
d. 2½ tablespoons hempseeds
e. 2 teaspoons ground chia seeds
f. 2 teaspoons ground flax seeds
g. ½ teaspoon vanilla
h. ¼ teaspoon ground cinnamon (optional - but I used it)
i. 1-2 tablespoons nut butter (optional - I did not put it in my shake)
2. BLENDERIZE (Blend until smooth).
3. That, Troupers, is it! ENJOY this shake as you get lots of good-tasting protein😉

This recipe was inspired by healthyveganeating on Instagram.

----------------------------------------------------
Media links.

My Amazon recommendations:
https://www.amazon.com/shop/bertajay

Social Media Links:
Instagram:   / iambertajay  
Facebook :  / bertaisinthekitchen  

Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic  

Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library    • Acoustic Folk Instrumental – Hyde - Free I...  

and by Storyblocks

Shot and edited by: Rhema Visual

   / @rhemavisual4482  
  / rhemavisual