Daily training series: Wednesday 4 mile run + strength training and sauna recovery.

WOOTD:

Distance- 4.24 miles
Pace- 8:36/mi
Time- 36:29
AVG HR- 121 bpm

BULGARIAN SPLIT SQUAT 3 SETS 8-10 REPS
HAMSTRING CURLS 3 SETS IO REPS
HIP THRUSTERS 3 SETS 15 REPS
RUSSIAN TWISTS 3 SETS 15 REPS
BIRD DOG 3 SETS 12 REPS
HIP FLEXOR CABLE PULL 3 SETS 12 REPS
LEG EXTENSION 3 SETS 8-10 REP

21 mins sauna @ 195 degrees straight to a cold shower.


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