Oblique Self Myofascial Release

Описание к видео Oblique Self Myofascial Release

The obliques don't usually garner much attention when it comes to self myofascial work. They are an important muscle to work on when we lack motor control around a hip or entire side. Myofascial release in this area is done primarily to increase propioception so that it is easier to integrate the olbliques into movement and training.

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