som da chuva dormindo profundamente em 5 minutos | Trate a insônia e relaxe profundamente

som da chuva dormindo profundamente em 5 minutos | Trate a insônia e relaxe profundamente
   • som da chuva dormindo profundamente e...  
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Listening to the sound of rain falling, beside the murmuring water always makes people's hearts more relaxed, more comfortable, like receiving a relaxed nature, gradually making us sleep well.

Scientists have discovered that the sounds of nature, like the sound of falling rain or running water... are almost like a type of sound called "white noise": sounds produced by combination of all sounds. that people can hear

When a noise wakes you up, it's not the noise that wakes you, but the sudden appearance of the noise that grabs your attention and wakes you up.

If you sleep with the sound of rain, white noise can create a "masking" effect, causing people to underestimate the noise, helping to mask many subtle changes they can't perceive.