Скачать или смотреть 13 Minute Advanced Follow Along Stretch Routine (Non-Talking)

Are you feeling stiff? Try this follow along intermediate to advanced stretch routine to loosen up your entire body.

I designed this routine after being stuck in the car for 13 days to get back to my regular flexibility level. I loved it so much that I decided to film to share with you! And so that I can easily follow along with it myself too :P

If you struggle with the splits, you will want to have yoga blocks next to you to regress the movements/assist with balance.

Looking for a more beginner friendly stretch routine? Try this one:
   • 8 Min Mobility Warm-Up + Smoothie Bowls 🥣 ✨  

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...

Yoga Blocks & Mat:
https://www.scoriaworld.com/collectio...
CODE: Summerfunfitness

Dip Bars:
https://lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off

Push-Up Bars:
https://www.pullup-dip.com/us/push-up...
CODE: Summerfitness10

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️