Скачать или смотреть Matt Lost 77 lbs and keeps it off with Intermittent Fasting

Welcome back to the Progress Over Perfection podcast! In today's episode, host Ryan Johnson sits down with Matt, a former coaching client who lost 77 lbs and has successfully maintained his weight loss. They discuss the importance of discipline, intermittent fasting, and building sustainable habits. Tune in for real-life insights and practical tips on achieving and maintaining your weight loss goals.

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "COACHING" in the subject line.

Timestamps:
0:00 - Introduction
0:35 - Welcome to the Progress Over Perfection podcast
0:55 - Ryan introduces the guest, Matt
1:02 - Matt's 77 lbs weight loss journey
1:22 - The importance of discipline at the grocery store
1:40 - Ryan's experience with intermittent fasting
2:06 - Foods Ryan struggles to keep in the house
3:00 - Differentiating between foods that can be kept in moderation
3:45 - Making decisions easier at the grocery store
5:00 - Starting Matt's weight loss journey
7:00 - Challenges and strategies while traveling for work
9:00 - Matt's thoughts on intermittent fasting
11:00 - Building and maintaining healthy habits
13:00 - Matt's routine and prioritizing workouts
15:00 - The impact of accountability and coaching
17:00 - Advice for starting a weight loss journey
19:00 - Q&A with viewers
20:00 - Ryan's thoughts on prolonged fasting
22:00 - Wrap-up and final thoughts

Don't forget to subscribe to our channel, rate and review the podcast, and drop your comments below! If you're interested in one-on-one coaching, email Ryan at [email protected] with "coaching" in the subject line.


✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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